We have seen Coconut oil become a staple in many skincare routines over the last twenty years. We've seen its popularity soar in recent years with the rise of social media. This highly saturated oil, extracted from raw coconuts or dried kernels, offers a range of potential benefits for your skin. At room temperature, it's solid but easily melts when heated, making it versatile for various applications.
When it comes to skin health, coconut oil shows promise as a moisturizer, inflammation reliever, and even a potential acne treatment. Rich in lauric acid, it possesses antimicrobial properties that can help fight bacteria on the skin. It may also assist with exfoliation, makeup removal, and reducing the appearance of fine lines. But is coconut oil truly good for everyone's skin? Let's explore what the evidence tells us.
What is Coconut Oil and Where Does it Come From?
Coconut oil is an edible oil extracted from the meat (the white part) of mature coconuts harvested from the coconut palm tree. It's known for its versatility in both culinary applications and personal care products, particularly in skincare and haircare formulations.
What is it made of that makes it so amazing?
Coconut oil's remarkable properties stem from its unique fatty acid composition. It's primarily composed of medium-chain saturated fatty acids, with lauric acid making up approximately 50% of its content. These medium-chain fatty acids are easily absorbed by the skin and provide immediate nourishment.
Coconut oil exists in two main varieties: virgin and refined. Virgin coconut oil is extracted from fresh coconut meat using cold-pressing techniques, preserving more of its natural compounds and fragrance. Refined coconut oil, on the other hand, is processed from dried coconut meat (copra) and undergoes more intensive processing.
The oil's structure allows it to penetrate the skin deeply, helping to retain moisture, reduce inflammation, promote wound healing, and even reduce the appearance of fine lines by boosting collagen production. These characteristics make coconut oil a popular ingredient in many commercial skincare products and DIY beauty remedies.
What are the Benefits of Using Coconut On Your Skin
Coconut oil offers multiple skin benefits due to its rich composition of fatty acids, antioxidants, and polyphenols. Research shows that while scientists haven't determined exactly why coconut oil works so well for skin, its natural properties contribute to its effectiveness in various applications.
Soothing dry skin
Coconut oil functions as an excellent natural moisturizer for dry skin. The medium-chain fatty acids in coconut oil, particularly lauric acid which makes up a significant portion of its composition, penetrate deeply into the skin layers to provide lasting hydration. Studies have shown that coconut oil helps retain moisture by creating a protective barrier on the skin's surface. This barrier prevents water loss while the fatty acids nourish the skin cells, making it especially effective for conditions like eczema or extremely dry patches. Regular application helps maintain skin elasticity and provides a smooth, hydrated appearance without the greasy residue common with some other oils.
Treating mild wounds
Coconut oil contains antimicrobial properties that make it beneficial for treating minor cuts, scrapes, and wounds. The lauric acid in coconut oil has documented antibacterial and anti-inflammatory effects that help protect the wound from infection while supporting the healing process. Antioxidants present in coconut oil, especially in virgin varieties, help reduce oxidative stress in damaged skin tissues and promote faster recovery. The oil creates a protective layer over wounds that keeps harmful bacteria out while maintaining moisture levels optimal for healing. For mild burns, rashes, and abrasions, coconut oil provides a gentle, natural alternative to commercial products.
Fractionated Coconut Oil vs. Regular Coconut Oil
Fractionated coconut oil differs significantly from regular coconut oil in both composition and skin benefits. Regular coconut oil contains a mix of long-chain fatty acids (LCFA) and medium-chain fatty acids, while fractionated coconut oil has had C12 and other long-chain fatty acids removed, leaving primarily C8 (caprylic acid) and C10 (capric acid). This processing makes fractionated oil remain liquid at room temperature, unlike regular coconut oil which solidifies below 76°F.
Fractionated coconut oil absorbs more quickly into the skin without leaving an oily residue, making it ideal for facial applications and massage oils. It's odorless and colorless, which makes it perfect as a carrier oil for essential oils or in cosmetic formulations. Regular coconut oil, especially virgin cold-pressed varieties, contains more polyphenols and antioxidants that provide additional skin benefits beyond moisturization. The choice between the two depends on specific skin needs - fractionated for quick absorption and regular coconut oil for maximum nutrient content.
| Property | Regular Coconut Oil | Fractionated Coconut Oil |
|---|---|---|
| Form at room temperature | Solid | Liquid |
| Main fatty acids | Lauric, myristic, linoleic acids | Caprylic (C8), capric (C10) acids |
| Antioxidant content | Higher (especially in virgin) | Lower |
| Absorption rate | Moderate | Rapid |
| Shelf life | 2-3 years | 5+ years |
| Best uses | Deep moisturizing, wound care | Carrier oil, massage, hair treatments |
Coconut Oil Side Effects
Coconut oil isn't ideal for everyone, especially when applied to facial skin. Despite its moisturizing properties, several side effects may occur when using coconut oil topically.
Acne and Clogged Pores
Coconut oil clogs pores due to its thick consistency. This comedogenic nature leads to blackheads and whiteheads, which are early signs of inflammatory acne. For acne-prone skin, coconut oil often triggers breakouts rather than improving skin condition. Dermatologist Jessie Cheung recommends applying coconut oil to the body rather than the face to avoid triggering acne flares.
Allergic Reactions
Some individuals experience allergic reactions to coconut oil, including:
- Skin redness
- Itching
- Hives
- Contact dermatitis
These symptoms typically appear within hours of application and may worsen with continued use.
Skin Irritation
Even without a true allergy, coconut oil can cause irritation in sensitive skin types. The occlusive nature of the oil traps heat and sweat, potentially leading to:
- Skin inflammation
- Rashes
- Discomfort
- Increased sensitivity
Increased Sun Sensitivity
Using coconut oil on exposed skin may enhance UV damage. Unlike commercial sunscreens, coconut oil doesn't provide adequate protection from harmful UV rays, potentially leading to:
- Sunburn
- Premature aging
- Increased risk of skin damage
- Hyperpigmentation
Staining and Residue
- Stains on clothing
- Residue on bedding
- Greasy fingerprints on surfaces
- Difficult-to-remove marks on furniture
How to use coconut oil
Coconut oil offers versatile applications in skincare routines when used properly. Its rich composition makes it an excellent addition to your beauty regimen, particularly for specific skin concerns and applications.
Body Moisturizer
Coconut oil functions as an effective natural body moisturizer with deep hydrating properties. Apply it after showering while your skin is still slightly damp to lock in moisture. Scoop approximately one tablespoon of coconut oil into your palm, allow it to melt between your hands, and massage it from your neck down, focusing on drier areas like elbows, knees, and feet. For best results, use coconut oil as a body moisturizer once weekly to prevent pore clogging while still benefiting from its nourishing properties.
Makeup Remover
Coconut oil excels as a natural makeup remover by breaking down lipid-soluble impurities including stubborn cosmetics and excess sebum. To remove makeup with coconut oil, warm a small amount between your palms until liquefied, then gently massage it onto your face using circular motions to dissolve makeup. Follow with a gentle water-based cleanser for a complete double cleanse, which removes any oily residue that might otherwise lead to breakouts. Alternative oils for makeup removal include almond, sesame, argan, and jojoba oils, which offer similar cleansing benefits with potentially less pore-clogging effects.
What Type of Coconut Oil Is Best?
Virgin coconut oil, particularly cold-pressed varieties, provides optimal benefits for skincare applications. Cold-pressed coconut oil undergoes minimal processing without heat, preserving more nutrients and beneficial compounds. Expeller-pressed coconut oil, extracted using steam or heat from fresh coconut meat, represents another option though with potentially fewer nutrients. Avoid hydrogenated coconut oil for skincare as it contains artificial trans fats designed to keep the oil solid at warm temperatures, which isn't necessary for topical applications. Generally, less processed forms of coconut oil deliver superior skincare results with higher concentrations of natural antioxidants and polyphenols.
Applying Coconut Oil to the Skin Is Not Recommended If You Have Oily Skin
Coconut oil's occlusive properties make it problematic for individuals with oily or acne-prone skin types. Its heavy consistency can clog pores, especially on facial skin, leading to blackheads, whiteheads, and inflammatory acne flare-ups. Those with oily skin should consider lighter, non-comedogenic alternatives such as rosehip, jojoba, hemp seed, or grapeseed oils, which provide moisturizing benefits without the pore-clogging effects. If you're determined to use coconut oil despite having oily skin, limit application to body areas less prone to breakouts or use it sparingly for specific purposes like makeup removal, always following with a thorough water-based cleanse.
Can it Help With Eczema Relief
Coconut oil offers significant relief for eczema symptoms, particularly dryness and itching. A 2014 study published in the International Journal of Dermatology found that virgin coconut oil provides better soothing effects for eczema than mineral oil. This effectiveness stems from coconut oil's ability to strengthen the skin barrier and lock in moisture.
For optimal eczema symptom management, apply your regular skincare products first, then seal everything in with a layer of coconut oil. This technique creates a protective barrier that helps prevent moisture loss while calming irritated skin.
Several commercial products combine coconut oil with other soothing ingredients specifically formulated for eczema relief. These products often feature additional anti-inflammatory components that work synergistically with coconut oil to reduce redness and irritation.
It's important to note that while coconut oil helps manage eczema symptoms, it's not a cure for the condition. For severe or persistent eczema, consulting with a dermatologist is essential to develop a comprehensive treatment plan tailored to your specific needs.
How to Choose the Best Coconut Oil for Skin
Coconut oil offers numerous benefits for skin health but requires careful consideration before making it part of your routine. For optimal results we recommend choosing virgin cold-pressed coconut oil when possible as it retains more beneficial nutrients and antioxidants.
While it's excellent for dry skin moisturizing and treating minor wounds its comedogenic nature makes it problematic for oily or acne-prone skin types. Those with facial skin concerns might benefit more from fractionated coconut oil or alternative non-comedogenic options.
Remember that individual skin responses vary widely. Start with a patch test and monitor your skin's reaction. When used appropriately coconut oil can be a valuable natural addition to your skincare arsenal providing moisture protection and healing properties at an affordable price point.
Experience The Difference Real Skin Care Products Make
At Real Skin Care, we use the highest quality 100% organic virgin coconut oil in all of our products. We have a full line of skincare products including body lotion, body cream, bar soap, liquid hand soap, toothpaste, deodorant and lip balm. All of our products are handmade right here in the USA with the highest quality organic ingredients. We are a family owned and operated business bringing clean skincare products to you and your family.
Frequently Asked Questions
Is coconut oil good for all skin types?
Coconut oil is not suitable for all skin types. While it works well for dry and normal skin as a moisturizer, it's comedogenic (pore-clogging) and can cause breakouts on oily or acne-prone skin. For facial application, people with oily or combination skin should consider lighter, non-comedogenic alternatives like jojoba or argan oil.
What's the difference between virgin and refined coconut oil for skincare?
Virgin coconut oil is cold-pressed from fresh coconut meat without chemical processing, retaining more nutrients, antioxidants, and natural scent. Refined coconut oil undergoes processing that removes impurities and coconut aroma but also strips away some beneficial compounds. For skincare purposes, virgin coconut oil (especially cold-pressed) is generally superior due to its higher nutrient content and antimicrobial properties.
Can coconut oil help with eczema?
Yes, coconut oil can help relieve eczema symptoms, particularly dryness and itching. Studies have shown that virgin coconut oil is more effective than mineral oil for soothing eczema due to its anti-inflammatory and moisturizing properties. For best results, apply regular prescribed treatments first, then seal in moisture with a thin layer of coconut oil. However, it's not a cure, and severe cases require dermatologist guidance.
Does coconut oil clog pores?
Yes, coconut oil is comedogenic, meaning it can clog pores. Its thick consistency forms an occlusive barrier on the skin that traps debris and oil, potentially leading to blackheads and inflammatory acne. This makes it problematic for facial use, especially for those with oily or acne-prone skin. While it may work well as a body moisturizer, using it on the face increases the risk of breakouts.
Can coconut oil remove makeup effectively?
Coconut oil is an excellent natural makeup remover. Its oily composition effectively dissolves even waterproof makeup, including stubborn mascara and long-wearing foundation. To use, simply apply a small amount to dry skin, massage gently to break down makeup, then wipe away with a warm, damp cloth. Follow with a gentle cleanser to remove any residual oil and prevent pore clogging.
Does coconut oil help with anti-aging?
Coconut oil offers some anti-aging benefits but isn't a miracle solution. It contains antioxidants that help fight free radical damage and can temporarily improve skin appearance by reducing dryness and fine lines. However, it doesn't significantly boost collagen production. For more effective anti-aging results, complement coconut oil with proven ingredients like retinoids, peptides, and vitamin C.
Is fractionated coconut oil better than regular coconut oil?
Neither is definitively "better"—they serve different purposes. Fractionated coconut oil (with long-chain fatty acids removed) stays liquid, absorbs quickly, doesn't clog pores as readily, and works well as a carrier oil. Regular coconut oil contains more antioxidants and polyphenols but is solid at room temperature and more comedogenic. Choose based on your needs: fractionated for facial use and massage, regular for deep moisturizing.
How should coconut oil be applied to the skin?
For best results, apply coconut oil to clean, slightly damp skin to lock in moisture. Use a small amount—a little goes a long way. For body application, warm a pea-sized amount between your palms until liquefied, then massage into skin using circular motions. Apply after showering for maximum hydration. If using on your face (for appropriate skin types), apply as the final step in your evening routine.
